Power Source for Women

Proven Fitness Strategies, Tools, and Success Stories for Women 45+

Susan Sommers and Theresa Dugwell


“THE AUTHORS SHOW IT IS NEVER TOO LATE to become the strong, powerful, authentic woman you want to be. The key is fitness; once you feel it, it translates into every aspect of your life.”
Kathrine Switzer, first woman to officially enter and run the Boston Marathon, and author of Running and Walking for Women Over 40

“Power Source for Women shows you how to set fitness goals, stick to them, and celebrate your achievements.”
John Stanton, founder, Running Room, and author of six books on fitness

Do you need inspiration and support in becoming more fit? Then Power Source for Women is the book for you. It:

  • Helps you get in touch with your current fitness level — mental, emotional, and physical
  • Encourages you to achieve and sustain optimum health as you age
  • Promotes self-acceptance, self-awareness, self-esteem, fitness, and a
healthy body as part of a “virtuous circle”